As people age, changes in balance, vision, strength, and mobility can increase the risk of injuries at home. However, many common accidents can be prevented by making the home safer and providing appropriate support.
1. Keep Walkways Clear
Remove clutter, loose cords, small furniture, and other objects that could cause trips. Keep frequently used pathways open and easy to navigate.
2. Improve Lighting
Make sure hallways, stairways, bedrooms, bathrooms, and entrances are well lit. Night-lights can help seniors safely move around after dark.
3. Reduce Fall Hazards
Secure loose rugs or remove them completely. Use non-slip mats in areas that may become wet, especially bathrooms and kitchens.
4. Add Bathroom Safety Features
Install grab bars near the toilet and inside the shower or bathtub. A shower chair and handheld shower-head may also make bathing safer.
5. Make Stairs Safer
Stairs should have sturdy handrails and adequate lighting. Encourage seniors to use handrails and avoid carrying items that block their view while using stairs.
6. Store Items Within Easy Reach
Frequently used household items should be stored at comfortable heights. Avoid requiring seniors to climb on chairs or stools to reach things.
7. Encourage Safe Footwear
Shoes should fit properly and have non-slip soles. Avoid loose slippers or footwear that can easily come off while walking.
8. Keep Emergency Contacts Accessible
Place important phone numbers in an easy-to-reach location. Seniors who live alone may also benefit from having a medical alert system or a phone nearby.
9. Review Medications With Healthcare Providers
Some medications can cause dizziness, drowsiness, or changes in balance. Regular medication reviews with a healthcare professional can help identify potential concerns.
10. Encourage Regular Activity
Appropriate physical activity can help maintain strength, flexibility, and balance. Seniors should choose activities that match their abilities and follow their healthcare provider’s recommendations when necessary.
Creating a Safer Home
Preventing senior injuries isn’t only about making physical changes to the home. Regular check-ins, appropriate assistance, and awareness of changing abilities can also help older adults remain safe and independent.
A safer home can give seniors greater confidence and families greater peace of mind.
https://www.healthinaging.org/tools-and-tips/tip-sheet-home-safety-tips-older-adults
